5 Workout Planning Templates In Google Sheets

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Staying organized and consistent with your workout routine can be a daunting task, especially when trying to balance multiple exercises, sets, and reps. One effective way to streamline your fitness journey is by utilizing workout planning templates in Google Sheets. These templates allow you to plan, track, and adjust your workouts with ease, ensuring you stay on track and achieve your fitness goals. In this article, we will explore five workout planning templates in Google Sheets that can help take your fitness routine to the next level.

Why Use Google Sheets for Workout Planning?

Google Sheets offers a flexible and accessible platform for creating and managing workout plans. With its real-time collaboration features, you can share your workout plans with trainers or workout buddies, making it easy to get feedback and stay accountable. Additionally, Google Sheets allows you to access your workout plans from anywhere, at any time, making it an ideal solution for fitness enthusiasts on-the-go.

Template 1: Basic Workout Planner

This basic workout planner template is perfect for those who want to keep their workouts simple and straightforward. The template includes the following columns:

• Exercise
• Sets
• Reps
• Weight
• Rest Time

You can easily add or remove exercises, sets, and reps to create a customized workout plan that suits your needs.

Template 2: Periodized Workout Planner

This periodized workout planner template is designed for advanced lifters who want to structure their workouts around specific training phases. The template includes the following columns:

• Phase
• Week
• Exercise
• Sets
• Reps
• Weight
• Rest Time

You can easily switch between different training phases, such as hypertrophy, strength, or endurance, and adjust your workout plan accordingly.

Template 3: Bodyweight Workout Planner

This bodyweight workout planner template is perfect for those who prefer working out at home or on the go. The template includes the following columns:

• Exercise
• Sets
• Reps
• Rest Time
• Bodyweight

You can easily add or remove exercises, sets, and reps to create a customized bodyweight workout plan that suits your needs.

Template 4: HIIT Workout Planner

This HIIT workout planner template is designed for those who want to incorporate high-intensity interval training into their workout routine. The template includes the following columns:

• Exercise
• Sets
• Reps
• Rest Time
• Interval Time

You can easily create customized HIIT workouts that target specific muscle groups or cardio goals.

Template 5: Progress Tracking Template

This progress tracking template is designed to help you monitor your workout progress over time. The template includes the following columns:

• Date
• Exercise
• Sets
• Reps
• Weight
• Progress Notes

You can easily track your progress, identify patterns, and make adjustments to your workout plan as needed.

Getting Started with Google Sheets Workout Planning Templates

Getting started with Google Sheets workout planning templates is easy. Simply follow these steps:

1. Choose a template that suits your needs from the list above.
2. Click on the template link to open it in Google Sheets.
3. Make a copy of the template by clicking on "File" > "Make a copy".
4. Customize the template by adding or removing exercises, sets, and reps.
5. Share the template with your trainer or workout buddies for feedback and accountability.

By using Google Sheets workout planning templates, you can take your fitness routine to the next level and achieve your goals more efficiently. Remember to track your progress, stay consistent, and adjust your workout plan as needed.

We hope this article has provided you with a comprehensive guide to workout planning templates in Google Sheets. If you have any further questions or need help getting started, please don't hesitate to comment below. Share this article with your friends and family who may be interested in taking their fitness routine to the next level.