Subway Menu Printable: Easy Nutrition And Pricing Guide

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Subway is one of the most popular fast-food chains in the world, known for its customizable sandwiches and salads. With a vast menu that caters to diverse tastes and dietary needs, it can be overwhelming to navigate the options, especially when it comes to nutrition and pricing. In this article, we will provide you with a comprehensive guide to the Subway menu, including a printable version, to help you make informed choices about your meals.

Nutrition Guide

Subway is known for its healthy options, but it's essential to understand the nutritional content of each menu item to make the best choices for your diet. Here's a breakdown of the nutrition information for Subway's menu items:

• Breads: Subway offers a variety of bread options, including white, whole wheat, Italian, and flatbreads. The nutritional content varies depending on the bread, but most options range from 80-120 calories per serving.
• Proteins: Subway's protein options include chicken, turkey, roast beef, and veggie patties. The nutritional content varies depending on the protein, but most options range from 100-200 calories per serving.
• Vegetables: Subway's vegetable options include lettuce, tomatoes, cucumbers, bell peppers, and onions. Most vegetable options are low in calories, ranging from 10-50 calories per serving.
• Cheeses: Subway's cheese options include cheddar, Swiss, and feta. Most cheese options range from 50-100 calories per serving.

Low-Calorie Options

If you're watching your calorie intake, here are some low-calorie options from the Subway menu:

• Veggie Delite: 230 calories, 3.5g fat, 44g carbs, 8g protein
• Turkey Breast Sandwich: 280 calories, 3.5g fat, 44g carbs, 25g protein
• Chicken Breast Sandwich: 300 calories, 3.5g fat, 44g carbs, 30g protein

Pricing Guide

Subway's pricing varies depending on the location and the specific menu items. However, here's a general pricing guide to help you estimate the cost of your meal:

• 6-inch sandwiches: $3.50-$5.50
• Footlong sandwiches: $5.50-$7.50
• Salads: $4.50-$6.50
• Wraps: $4.50-$6.50
• Flatbreads: $5.50-$7.50

Printable Subway Menu

Here's a printable version of the Subway menu that you can use to plan your meals and make informed choices about your nutrition and budget:

Breads:

• White bread: 80 calories, 2g fat, 15g carbs, 2g protein
• Whole wheat bread: 100 calories, 2g fat, 20g carbs, 4g protein
• Italian bread: 120 calories, 2g fat, 25g carbs, 4g protein
• Flatbreads: 100-120 calories, 2g fat, 20-25g carbs, 4g protein

Proteins:

• Chicken breast: 100 calories, 3g fat, 0g carbs, 20g protein
• Turkey breast: 100 calories, 3g fat, 0g carbs, 20g protein
• Roast beef: 150 calories, 3g fat, 0g carbs, 25g protein
• Veggie patty: 100 calories, 2g fat, 10g carbs, 5g protein

Vegetables:

• Lettuce: 10 calories, 0g fat, 2g carbs, 1g protein
• Tomatoes: 20 calories, 0g fat, 4g carbs, 1g protein
• Cucumbers: 15 calories, 0g fat, 3g carbs, 1g protein
• Bell peppers: 25 calories, 0g fat, 5g carbs, 1g protein
• Onions: 30 calories, 0g fat, 6g carbs, 1g protein

Cheeses:

• Cheddar cheese: 50 calories, 4g fat, 0g carbs, 6g protein
• Swiss cheese: 50 calories, 4g fat, 0g carbs, 6g protein
• Feta cheese: 50 calories, 4g fat, 0g carbs, 6g protein

Sandwiches:

• Veggie Delite: 230 calories, 3.5g fat, 44g carbs, 8g protein
• Turkey Breast Sandwich: 280 calories, 3.5g fat, 44g carbs, 25g protein
• Chicken Breast Sandwich: 300 calories, 3.5g fat, 44g carbs, 30g protein

Salads:

• Garden salad: 100 calories, 2g fat, 20g carbs, 5g protein
• Chicken Caesar salad: 200 calories, 10g fat, 10g carbs, 30g protein
• Turkey Breast salad: 200 calories, 10g fat, 10g carbs, 30g protein

Wraps:

• Chicken wrap: 300 calories, 10g fat, 30g carbs, 25g protein
• Turkey wrap: 300 calories, 10g fat, 30g carbs, 25g protein
• Veggie wrap: 200 calories, 5g fat, 30g carbs, 10g protein

Flatbreads:

• Chicken flatbread: 300 calories, 10g fat, 30g carbs, 25g protein
• Turkey flatbread: 300 calories, 10g fat, 30g carbs, 25g protein
• Veggie flatbread: 200 calories, 5g fat, 30g carbs, 10g protein

Conclusion

In conclusion, Subway offers a wide range of menu options that cater to diverse tastes and dietary needs. By understanding the nutrition content and pricing of each menu item, you can make informed choices about your meals and stay within your budget. Use the printable Subway menu provided in this article to plan your meals and make the most of your Subway experience.

What's your favorite Subway menu item? Share with us in the comments below!