As a baseball coach or parent, tracking pitch counts is essential to ensure the health and safety of young pitchers. The American Sports Medicine Institute (ASMI) and Major League Baseball (MLB) have established guidelines for pitch count limits to prevent overuse injuries. In this article, we'll explore the importance of pitch count charts, provide 7 printable templates, and offer guidance on how to use them effectively.
Why Use a Pitch Count Chart?
A pitch count chart is a simple yet effective tool to track the number of pitches thrown by a pitcher during a game or practice. By monitoring pitch counts, coaches and parents can:
- Prevent overuse injuries, such as shoulder and elbow strains
- Ensure compliance with ASMI and MLB guidelines
- Optimize pitcher performance and development
- Communicate effectively with parents, coaches, and umpires
Understanding Pitch Count Guidelines
Before using a pitch count chart, it's essential to understand the guidelines. The ASMI and MLB recommend the following pitch count limits for youth pitchers:
- Ages 7-8: 50 pitches per game, 75 pitches per week
- Ages 9-10: 75 pitches per game, 100 pitches per week
- Ages 11-12: 85 pitches per game, 115 pitches per week
- Ages 13-16: 95 pitches per game, 125 pitches per week
- Ages 17-18: 105 pitches per game, 140 pitches per week
7 Printable Pitch Count Chart Templates
Here are 7 printable pitch count chart templates to help you track pitch counts effectively:
Template 1: Basic Pitch Count Chart
- Download:
- Features: Simple, easy-to-use chart with space for date, game number, and pitch count.
Template 2: Advanced Pitch Count Chart
- Download:
- Features: Chart with additional columns for tracking pitch type, speed, and location.
Template 3: Pitch Count Chart with Inning Tracker
- Download:
- Features: Chart with a built-in inning tracker to monitor pitch counts by inning.
Template 4: Pitch Count Chart with Umpire Signature
- Download:
- Features: Chart with a space for the umpire's signature to verify pitch counts.
Template 5: Pitch Count Chart for Multiple Pitchers
- Download:
- Features: Chart designed for tracking multiple pitchers' pitch counts during a game or practice.
Template 6: Pitch Count Chart with Game Log
- Download:
- Features: Chart with a built-in game log to track pitch counts, wins, losses, and other game statistics.
Template 7: Pitch Count Chart for Tournaments
- Download:
- Features: Chart designed specifically for tracking pitch counts during tournaments, with space for multiple games and pitchers.
How to Use a Pitch Count Chart
Using a pitch count chart is simple and straightforward. Here are some tips to get you started:
- Choose a template that suits your needs
- Print out multiple copies of the chart
- Assign a designated person to track pitch counts during games and practices
- Update the chart after each game or practice
- Review the chart regularly to ensure compliance with ASMI and MLB guidelines
Conclusion
Tracking pitch counts is a crucial aspect of baseball, and using a pitch count chart can help you ensure the health and safety of young pitchers. With these 7 printable templates, you'll be able to track pitch counts effectively and optimize pitcher performance. Remember to always follow ASMI and MLB guidelines, and don't hesitate to reach out if you have any questions or concerns.
What is the recommended pitch count limit for 12-year-old pitchers?
+The recommended pitch count limit for 12-year-old pitchers is 85 pitches per game and 115 pitches per week.
Can I use a pitch count chart for multiple pitchers?
+Yes, you can use a pitch count chart for multiple pitchers. Template 5 is specifically designed for tracking multiple pitchers' pitch counts during a game or practice.
How often should I review the pitch count chart?
+You should review the pitch count chart regularly to ensure compliance with ASMI and MLB guidelines. It's recommended to review the chart after each game or practice.