10 Narrative Therapy Worksheets To Print

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As a therapist or counselor, you're always on the lookout for new and innovative ways to help your clients tell their stories, identify patterns, and work through challenges. Narrative therapy is a powerful approach that can help individuals make sense of their experiences and find new meanings in their lives. To support your work, we've put together a collection of 10 narrative therapy worksheets that you can print and use with your clients.

Narrative therapy is based on the idea that people's lives are shaped by the stories they tell about themselves and their experiences. By examining and reauthoring these stories, individuals can gain a new perspective on their lives and develop a greater sense of agency and control. The following worksheets are designed to help clients explore their stories, identify patterns and themes, and develop new narratives that promote healing and growth.

Benefits of Narrative Therapy Worksheets

Narrative therapy worksheets offer a range of benefits for both therapists and clients. Here are just a few:

• Provide a structured framework for exploring client narratives
• Help clients identify patterns and themes in their stories
• Support the development of new narratives that promote healing and growth
• Offer a tangible and creative way for clients to express themselves
• Can be adapted to suit a range of therapeutic settings and client needs

Worksheet 1: The Story of My Life

This worksheet invites clients to reflect on the story of their life, including key events, relationships, and experiences. By exploring their life story, clients can begin to identify patterns and themes that have shaped their experiences.

• Write down the story of your life, including key events and experiences.
• Identify the most significant relationships in your life and how they have impacted you.
• Reflect on how your life story has shaped your sense of identity and purpose.

Worksheet 2: Identifying Dominant Narratives

This worksheet helps clients identify the dominant narratives that have shaped their lives. By examining these narratives, clients can begin to challenge and reauthor them in ways that promote healing and growth.

• Write down the dominant narratives that have shaped your life.
• Identify the key events and experiences that have reinforced these narratives.
• Reflect on how these narratives have impacted your relationships and overall well-being.

Worksheet 3: Challenging Negative Narratives

This worksheet invites clients to challenge and reauthor negative narratives that have held them back. By reframing these narratives, clients can develop a more positive and empowering sense of self.

• Write down a negative narrative that has held you back.
• Identify the key events and experiences that have reinforced this narrative.
• Reflect on how you can reauthor this narrative in a way that promotes healing and growth.

Worksheet 4: Developing a Growth Narrative

This worksheet helps clients develop a growth narrative that promotes healing and growth. By identifying key strengths and resilience factors, clients can develop a more positive and empowering sense of self.

• Write down your key strengths and resilience factors.
• Identify the key events and experiences that have helped you develop these strengths.
• Reflect on how you can use these strengths to promote healing and growth in your life.

Worksheet 5: Exploring Relationships

This worksheet invites clients to explore the relationships in their life, including both positive and negative influences. By examining these relationships, clients can develop a greater understanding of how they have shaped their experiences.

• Write down the key relationships in your life, including both positive and negative influences.
• Identify the ways in which these relationships have impacted your sense of identity and purpose.
• Reflect on how you can nurture and develop positive relationships in your life.

Worksheet 6: Identifying Themes and Patterns

This worksheet helps clients identify the themes and patterns that have shaped their experiences. By examining these themes and patterns, clients can develop a greater understanding of how they have impacted their lives.

• Write down the key themes and patterns that have shaped your experiences.
• Identify the ways in which these themes and patterns have impacted your relationships and overall well-being.
• Reflect on how you can use this understanding to promote healing and growth in your life.

Worksheet 7: Creating a New Narrative

This worksheet invites clients to create a new narrative that promotes healing and growth. By identifying key strengths and resilience factors, clients can develop a more positive and empowering sense of self.

• Write down a new narrative that promotes healing and growth.
• Identify the key events and experiences that have helped you develop this narrative.
• Reflect on how you can use this narrative to promote positive change in your life.

Worksheet 8: Reflecting on Progress

This worksheet helps clients reflect on their progress and celebrate their successes. By examining their journey, clients can develop a greater understanding of how they have grown and changed.

• Write down your progress and successes over time.
• Identify the key events and experiences that have helped you grow and change.
• Reflect on how you can use this understanding to promote continued growth and development.

Worksheet 9: Exploring Values and Beliefs

This worksheet invites clients to explore their values and beliefs, including both positive and negative influences. By examining these values and beliefs, clients can develop a greater understanding of how they have shaped their experiences.

• Write down your key values and beliefs, including both positive and negative influences.
• Identify the ways in which these values and beliefs have impacted your relationships and overall well-being.
• Reflect on how you can use this understanding to promote healing and growth in your life.

Worksheet 10: Creating a Self-Care Plan

This worksheet helps clients create a self-care plan that promotes healing and growth. By identifying key strengths and resilience factors, clients can develop a more positive and empowering sense of self.

• Write down your key strengths and resilience factors.
• Identify the ways in which you can use these strengths to promote self-care and healing.
• Reflect on how you can use this understanding to promote positive change in your life.

We hope these narrative therapy worksheets have been helpful in supporting your work with clients. Remember to always tailor your approach to the unique needs and circumstances of each client, and don't hesitate to reach out if you have any further questions or concerns.