The 75 Hard program has gained significant attention in recent years due to its straightforward, no-nonsense approach to building mental toughness and achieving personal goals. For those who are new to the program or looking for a quick reference guide, a printable cheat sheet can be an invaluable resource. In this article, we'll break down the 75 Hard rules and provide a comprehensive guide to help you get started.
What is 75 Hard?
75 Hard is a mental toughness program designed by Andy Frisella, a successful entrepreneur and author. The program is based on five core principles: work out twice a day, follow a diet, drink a gallon of water, read 10 pages of a non-fiction book, and take a progress photo every day for 75 days. The program is designed to be completed in 75 days, with no rest days or exceptions.
The 75 Hard Rules
The 75 Hard program has five core rules that must be followed for the entire 75-day period. These rules are non-negotiable, and any deviation from them will result in starting the program over from day one.
- Work out twice a day: You must complete two 45-minute workouts every day, with at least 3 hours of rest in between. One workout must be outside, regardless of the weather.
- Follow a diet: You must follow a diet of your choice, but it must be a structured plan. You can't just eat whatever you want and expect to see results.
- Drink a gallon of water: You must drink a gallon of water every day, no exceptions.
- Read 10 pages of a non-fiction book: You must read 10 pages of a non-fiction book every day, no exceptions.
- Take a progress photo every day: You must take a progress photo every day, no exceptions.
Tips for Completing the 75 Hard Program
Completing the 75 Hard program requires dedication, discipline, and hard work. Here are some tips to help you get started:
- Create a schedule: Plan out your day, including your workouts, diet, and reading schedule.
- Find a workout buddy: Having someone to hold you accountable can make a big difference.
- Choose a diet that works for you: Don't try to follow a diet that is too restrictive or difficult to maintain.
- Make reading a habit: Try to read at the same time every day, so it becomes a habit.
- Take progress photos seriously: Take progress photos every day, even if you don't feel like it.
Benefits of the 75 Hard Program
The 75 Hard program has numerous benefits, including:
- Improved mental toughness: The program is designed to push you out of your comfort zone and help you build mental toughness.
- Weight loss: The combination of diet and exercise can help you lose weight and improve your overall health.
- Increased discipline: The program requires discipline and dedication, which can translate to other areas of your life.
- Improved self-confidence: Completing the program can give you a sense of accomplishment and improve your self-confidence.
Common Mistakes to Avoid
When starting the 75 Hard program, there are several common mistakes to avoid:
- Not creating a schedule: Failing to plan out your day can lead to missed workouts, poor diet, and lack of progress.
- Not finding a workout buddy: Having someone to hold you accountable can make a big difference in your success.
- Choosing a diet that is too restrictive: Don't try to follow a diet that is too difficult to maintain, as it can lead to burnout and poor results.
- Not taking progress photos seriously: Progress photos are an important part of the program, so make sure to take them seriously.
Conclusion
The 75 Hard program is a challenging but rewarding program that can help you build mental toughness, lose weight, and improve your overall health. By following the five core rules and avoiding common mistakes, you can set yourself up for success and achieve your goals. Remember to stay disciplined, dedicated, and patient, as the program is designed to push you out of your comfort zone.
What is the 75 Hard program?
+The 75 Hard program is a mental toughness program designed by Andy Frisella. It consists of five core rules: working out twice a day, following a diet, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo every day for 75 days.
What are the benefits of the 75 Hard program?
+The 75 Hard program has numerous benefits, including improved mental toughness, weight loss, increased discipline, and improved self-confidence.
What are some common mistakes to avoid when starting the 75 Hard program?
+Some common mistakes to avoid include not creating a schedule, not finding a workout buddy, choosing a diet that is too restrictive, and not taking progress photos seriously.
We hope this article has provided you with a comprehensive guide to the 75 Hard program. Remember to stay disciplined, dedicated, and patient, as the program is designed to push you out of your comfort zone. Good luck on your journey to building mental toughness and achieving your goals!