Are you looking to challenge yourself and push your limits? Do you want to build mental toughness and discipline? If so, you're in the right place. The 75 Hard program is a mental toughness and resilience-building program that has gained popularity in recent years. It's a 75-day program that requires you to follow a specific set of rules and guidelines to help you build the mental and physical toughness you need to achieve your goals.
The program was created by Andy Frisella, a well-known entrepreneur, author, and podcaster. He designed the program to help people build the mental toughness and discipline they need to succeed in all areas of their lives. The program is simple yet challenging, and it requires you to be consistent and committed to seeing it through.
So, what exactly is the 75 Hard program, and how can you get started? In this article, we'll take a closer look at the program and provide you with a 75 Hard printable checklist to help you stay on track.
What is the 75 Hard Program?
The 75 Hard program is a 75-day mental toughness and resilience-building program that requires you to follow a specific set of rules and guidelines. The program is designed to help you build the mental and physical toughness you need to achieve your goals and succeed in all areas of your life.
The program consists of five main components:
- Work out twice a day: You must work out twice a day, every day, for 75 days. One workout must be outside, regardless of the weather.
- Follow a diet: You must follow a diet of your choice, but it must be a structured diet. You can't just eat whatever you want.
- Drink a gallon of water: You must drink a gallon of water every day, for 75 days.
- Read 10 pages of a non-fiction book: You must read 10 pages of a non-fiction book every day, for 75 days.
- Take a progress photo: You must take a progress photo every day, for 75 days.
These are the five main components of the 75 Hard program. It's a challenging program, but it's designed to help you build the mental and physical toughness you need to succeed.
Benefits of the 75 Hard Program
The 75 Hard program has many benefits, including:
- Improved mental toughness and resilience
- Increased discipline and accountability
- Improved physical health and fitness
- Improved mental clarity and focus
- Increased confidence and self-esteem
- Improved time management and productivity
These are just a few of the benefits of the 75 Hard program. The program is designed to help you build the mental and physical toughness you need to succeed in all areas of your life.
How to Get Started with the 75 Hard Program
Getting started with the 75 Hard program is simple. Here are the steps you need to follow:
- Choose a start date: Choose a start date for your program, and make sure you can commit to it for 75 days.
- Plan your workouts: Plan your workouts for the next 75 days. You can choose any type of workout you want, but it must be challenging.
- Choose a diet: Choose a diet that you can follow for 75 days. It must be a structured diet, and you can't just eat whatever you want.
- Get a gallon water bottle: Get a gallon water bottle to help you stay hydrated throughout the day.
- Choose a non-fiction book: Choose a non-fiction book that you can read for 10 pages every day.
- Get a camera: Get a camera or phone to take progress photos every day.
Once you have everything you need, you can start the program. Remember to stay consistent and committed, and don't give up, even when it gets tough.
75 Hard Printable Checklist
Here is a 75 Hard printable checklist that you can use to help you stay on track:
Workouts
- Work out twice a day, every day, for 75 days
- One workout must be outside, regardless of the weather
- Choose a workout type (e.g., weightlifting, cardio, etc.)
- Plan your workouts for the next 75 days
Diet
- Follow a structured diet for 75 days
- Choose a diet type (e.g., keto, vegan, etc.)
- Plan your meals for the next 75 days
Water
- Drink a gallon of water every day, for 75 days
- Get a gallon water bottle to help you stay hydrated
Reading
- Read 10 pages of a non-fiction book every day, for 75 days
- Choose a non-fiction book that you can read for 10 pages every day
Progress Photos
- Take a progress photo every day, for 75 days
- Use a camera or phone to take progress photos
You can print out this checklist and use it to help you stay on track. Remember to stay consistent and committed, and don't give up, even when it gets tough.
Tips for Completing the 75 Hard Program
Here are some tips for completing the 75 Hard program:
- Stay consistent: Consistency is key when it comes to the 75 Hard program. Make sure you stay on track and don't miss a day.
- Plan ahead: Plan your workouts, meals, and reading material ahead of time. This will help you stay on track and ensure that you have everything you need.
- Stay hydrated: Drinking a gallon of water every day can be challenging, but it's essential for your health and well-being. Make sure you stay hydrated throughout the day.
- Get support: Having a support system can help you stay motivated and accountable. Find a friend or family member who can support you throughout the program.
- Don't give up: The 75 Hard program is challenging, but it's worth it. Don't give up, even when it gets tough. Stay committed and focused, and you'll see the results you want.
By following these tips, you can complete the 75 Hard program and achieve the mental and physical toughness you need to succeed.
Conclusion
The 75 Hard program is a challenging mental toughness and resilience-building program that can help you achieve your goals and succeed in all areas of your life. By following the program's five main components and staying consistent and committed, you can build the mental and physical toughness you need to succeed.
Remember to stay hydrated, plan ahead, and get support from friends and family. Don't give up, even when it gets tough. Stay committed and focused, and you'll see the results you want.
Get your 75 Hard printable checklist today and start your journey to mental and physical toughness.
FAQ Section
What is the 75 Hard program?
+The 75 Hard program is a 75-day mental toughness and resilience-building program that requires you to follow a specific set of rules and guidelines to help you build the mental and physical toughness you need to succeed.
What are the five main components of the 75 Hard program?
+The five main components of the 75 Hard program are: working out twice a day, following a diet, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo every day.
How do I get started with the 75 Hard program?
+To get started with the 75 Hard program, choose a start date, plan your workouts, choose a diet, get a gallon water bottle, choose a non-fiction book, and get a camera or phone to take progress photos.