75 Hard Checklist Printable Template

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The 75 Hard program has taken the world by storm, with millions of people worldwide trying to tackle this grueling mental and physical challenge. Developed by Andy Frisella, a successful entrepreneur and podcaster, the 75 Hard program is designed to help individuals build mental toughness, discipline, and resilience. In this article, we will delve into the world of 75 Hard, exploring its benefits, rules, and providing a comprehensive checklist printable template to help you stay on track.

What is 75 Hard?

The 75 Hard program is a 75-day challenge that requires participants to follow a strict set of rules, designed to test their mental and physical limits. The program is centered around five core disciplines:

1. Work out twice a day, every day, for 75 days
2. Follow a diet, with no cheat meals or exceptions
3. Drink a gallon of water per day
4. Read 10 pages of a non-fiction book per day
5. Take a progress photo every day

Benefits of 75 Hard

So, why would anyone put themselves through such a grueling challenge? The benefits of 75 Hard are numerous, and include:

• Improved mental toughness and discipline
• Increased physical strength and endurance
• Enhanced self-awareness and self-confidence
• Improved time management and productivity skills
• Weight loss and improved overall health

Rules of 75 Hard

To succeed in the 75 Hard program, it's essential to understand the rules and stick to them. Here are the core rules:

1. Work out twice a day: You must work out twice a day, every day, for 75 days. The workouts can be any type of exercise, but they must be at least 45 minutes long.
2. Follow a diet: You must follow a diet, with no cheat meals or exceptions. The diet can be any type of diet, but it must be a structured plan.
3. Drink a gallon of water: You must drink a gallon of water per day, every day, for 75 days.
4. Read 10 pages: You must read 10 pages of a non-fiction book per day, every day, for 75 days.
5. Take a progress photo: You must take a progress photo every day, to track your progress and hold yourself accountable.

75 Hard Checklist Printable Template

To help you stay on track, we've created a comprehensive 75 Hard checklist printable template. This template includes:

• A daily workout schedule
• A meal plan template
• A water intake tracker
• A reading log
• A progress photo tracker

You can print out this template and use it to track your progress throughout the 75-day challenge.

Tips for Success

To succeed in the 75 Hard program, here are some tips to keep in mind:

• Start with a clear plan: Before you begin, make sure you have a clear plan in place, including a workout schedule, meal plan, and reading list.
• Stay consistent: Consistency is key in the 75 Hard program. Make sure you stick to your plan, even on weekends and holidays.
• Track your progress: Use a progress tracker, like the one included in this article, to track your progress and stay motivated.
• Stay hydrated: Drinking a gallon of water per day can be challenging, but it's essential for your health and well-being.
• Get support: Having a support system in place can make a big difference in your success. Find a workout buddy or join a 75 Hard community to stay motivated.

Common Challenges

While the 75 Hard program can be incredibly rewarding, it's not without its challenges. Here are some common challenges you may face:

• Injury or illness: If you get injured or ill, it can be challenging to continue with the program.
• Burnout: Working out twice a day and following a strict diet can be physically and mentally demanding.
• Lack of motivation: Staying motivated can be challenging, especially on days when you don't feel like working out or following your diet.

Overcoming Obstacles

To overcome these challenges, here are some tips:

• Listen to your body: If you're feeling injured or ill, listen to your body and take a rest day.
• Mix up your workouts: To avoid burnout, mix up your workouts and try new exercises.
• Find a workout buddy: Having a workout buddy can help you stay motivated and accountable.

Conclusion

The 75 Hard program is a challenging but rewarding experience that can help you build mental toughness, discipline, and resilience. By following the rules and staying consistent, you can achieve incredible results and transform your life. Remember to stay hydrated, track your progress, and get support when you need it. With the right mindset and tools, you can overcome any obstacle and achieve success in the 75 Hard program.

What's Next?

If you're ready to take on the 75 Hard challenge, here's what to do next:

• Print out the checklist template: Print out the 75 Hard checklist printable template and use it to track your progress.
• Start planning: Start planning your workouts, meals, and reading list.
• Get support: Find a workout buddy or join a 75 Hard community to stay motivated.

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